I offer counseling and psychotherapy services for for adults who want a greater sense of peace and contentment in their lives. It is genuinely possible to live more comfortably in your life, and in your self, and therapy can help one get there. With therapy when we talk in the presence of a calm and connected listener, we can explore issues that trouble us, we can feel uncomfortable or frightening emotions more easily, we can process stressful issues and gain more clarity into the real issues, we can recognize patterns that show up in our lives, we can make meaning out of experiences we have had, and from all this develop strategies and choices for ourselves.

In addition to offering talk therapy, I make use of alternative tools that support the nervous (somatic) system and help dissolve or heal painful connections or memory networks that have been developed as a result of difficult life experiences.

I have over 25 years of experience in the mental health field, and have an understanding of the human psyche and have learned many skills to assist. I am a perceptive listener, and aim to listen deeply and to actively collaborate with you to navigate your challenges.

It is absolutely possible to develop a sense of calm and confidence. The result can include a greater feeling of inner safety, more contentment with yourself, more frequent feelings of joy, and increased energy and enhanced creativity.

Treatment Modalities offered
Cognitive Behavioral Therapy (CBT) Eye Movement and Desensitization (EMDR)
Mindfulness-based Stress Reduction Trauma-informed therapy
Attachment-focused Therapy Transpersonal Therapy

My passion is to help you find relief and contentment, to help you move through your difficulties towards a rich, full life, where you can feel at ease and be your best self. I strive to support and guide you in whatever way will be most useful to you.

I offer a free 20 minute phone consultation to help you determine if I might be a good match for you.